IIFYM (If It Fits Your Macros): A Beginner Guide
Understanding IIFYM What is IIFYM? IIFYM, or If It Fits Your Macros, is a dietary approach that emphasizes tracking and…
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What Are Trans Fats, and Are They Bad for You?
Understanding Trans Fats What are Trans Fats? Trans fats, or trans fatty acids, are unsaturated fats that have been chemically…
Top 8 Vitamins and Nutrients for Healthy, Strong Nails
Biotin (Vitamin B7) Sources Biotin is found in foods such as eggs, nuts, seeds, salmon, and sweet potatoes. Benefits Biotin…
Coconut Flour: Nutrition, Benefits, and More
Understanding Coconut Flour What is Coconut Flour? Coconut flour is a soft, fine powder made from dried coconut meat. It…
5 Best Pre-Workouts for Pump in 2022
Understanding Muscle Pump Muscle pump, also known as the “pump” or “vascular pump,” refers to the temporary increase in blood…